Bath soon after exercise
The body emits large amounts of sweat after exercise, so the body will have a body smell, which is intolerable for many people and therefore, they tend to take a bath after exercise to quickly wash the smell, it looks like reasonable, but many people often ignore the damage it brings to the body
When doing exercise, a lot of blood of the body will flow to the muscles that exercised, even when the movement is stopped, the blood circulation process will continue for some time. If you take a bath immediately after completing the exercise, it would disrupt the entire blood circulation so that the blood can't be supplied to some of the important parts of the body, such as the heart and head. If the blood supply of the heat and brain is insufficiency at this time, it is prone to lead to dizziness and weakness, if the worst case, may also lead to other diseases.
In addition, cold bath after exercise can even damage body organs. Because cold baths after exercise can stop the body freely distribute out the heat, although it is very cool when take cold bath, the body had already formed a state of inner hot and outer cold, a variety of bacteria will invade at this time, thus destroy the body's balance function. So it is best is to have a break after exercise to let the fat and calories fully consumed, the slimming effect will then be more obvious.
Coffee can lose weight meizitang
Coffee is rich in caffeine, caffeine can help speed up the body's metabolism, so for weight loss to drink coffee is also a good way. But people tend to ignore that the coffee itself also contains something called "whipped foam" , this ingredient is mainly used to increase the taste of coffee, b